Blast 250 calories in 30 minutes:And that's without feeling like you're gonna die. Just give everything for the sprint parts of Karena and Katrina's speed-work session, and keep the recovery jogs slow. We know you've got this.
One Week Plan For Your Best Body - Susannah Van You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds