Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

(Click through to download PDF!) Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Stuck in a rut with your home (or gym) workout? This dumbbell only routine will get you on the fast track to muscle mass gains.

I have put together a full body workout that uses only dumbbells!

Body Building Workouts

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This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat! 10 exercises, 1 minute per exercise, 10 minute total each round. Repeat for 3 rounds with 90 seconds rest between!

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete!

30 Minute Lower Body Dumbbell Tabata

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete! Get hip to the TABATA workouts.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The Only Dumbbell Exercises You’ll Ever Need

Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

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Secrets to Success: Arm Strengthening Exercises | Fuel Your Future with Tina Muir

8 Exercises elite runner Tina Muir uses to prevent injury, and strengthen weaknesses. Uses Dumbbells and body weight only for a quick, and e.

This is the workout you’ll do every Monday: | Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of Your...

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This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week.

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This Quick Full-Body Workout Leaves No Muscle Behind . all you need is dumbbells and 30 minutes for a workout that challenges your whole body with an emphasis on your abs

The 10-Minute Standing (Yes, Standing) Core Workout

The 10-Minute Standing (Yes, Standing) Core Workout

You only need one dumbbell and a little bit of floor space for this seriously effective routine.

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