Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
If you\\\'re like most people, you\\\'ll be wondering why dynamic warm-up exercises are important to do before a workout. Or perhaps you already know their importance and are simply looking for some great dynamic stretches to add into your warm-up routine.Either way, you\\\'ll find your answers here. Before I dive ...
Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury.