Moving to Europe has been extremely beneficial and rewarding. I haven't eaten fast food since July. I'm 30 pounds lighter than I was one year ago. I wasn't trying to lose weight. No dieting.just EATING HEALTHY, Fresh food everyday.
If you want to get the most out of your workout, you need to eat the right pre-workout foods. Here are 7 of the foods you should not eat before a workout, and information on what you should eat instead.
Detox is the best way to cleanse our system completely. Our body collects a who