DIY Electrolyte Drink :: Natural rehydration: 1 ½ – 2 cups water Juice of ½ lemon ⅛ to ¼ tsp real sea salt, Himalayan salt, or Celtic sea salt 2 tsp raw honey (local if possible, or THIS is a good brand)
Not feeling well? Don't reach for a sports drink or bottle of electrolytes from the store. Make your own with this simple, homemade recipe featuring ingredients you already have in your kitchen. It tastes great and kids love it.
A Natural Electrolyte Drink Recipe: The Ginger Switchel 12345 CourseBeverages Cuisinesummer Special DietDairy Free, Gluten Free, Grain Free, Paleo Servings 1 quart Ingredients cup maple syrup cup apple cider vinegar 1 inch ginger root 1 Tbsp.