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Pay close attention to whom your energy increases & decreases around. That's the universe giving you a big hint on who you should stay away from & who you should keep in your life. Trust your instincts. Energy never lies.
I don't watch the news , some times background movie music gives me anxiety , i have to block negitivity from people and places ; i get drained and exausted from emotional vampires , and while healing , I block absorbing others pain.
We feel angry and embarrassed when we are sucked in by someone who lies and manipulates. We resent the time, energy and love we offered them in good faith because it was all for nothing. They don& even appreciate what they took from us because it is.
Good Decent People Set Boundaries Establishing boundaries makes you a safe person. People know where they stand with you. Boundaries are the way we take care of ourselves. We have both a right and a duty to protect and defend ourselves.