the correct foods for your body type, you can train your metabolism to function at optimal levels, which will increase your energy and keep body fat percentages at a healthy level. These foods will also help fuel muscle growth, which in turn will give you
complete diet plan and workout guide for the endomorph (apple shape and pear shape) that will help shed the layer of fat and speed up the sluggish metabolism for optimal fat burning (Skinny Girls Fast Metabolism)
What Nutritionists Eat When They Only Have 5 Minutes to Prepare a Meal
Here’s some good news! You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. Your metabolism is partly ruled by genetics, but you can rev it up. This Infographic gives you 10 ways to boost your metabolism!