Carbohydrates are not just bread, rice or pasta - all of the foods listed here are examples of carbohydrates. #dieting #diet #healthy

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Not All Carbs Are Bad: How Can You Tell The Difference?

The Best Top 5 Myths and Facts about Weight Loss - Good Carbs vs Bad Carbs [infographic]

Hard winter squashes can be intimidating, but they are actually very simple to prepare as well as satisfying, nutritious and affordable! Butternut squash, for example, delivers healthy carbohydrates, vitamins A and C plus potassium. This basic recipe brings out the best in winter squash: little bites delightfully caramelized outside and creamy inside. Serve straight from the oven as a side dish or use in soup, tacos, enchiladas, pasta and salad.

How to Cook: Roasted Butternut Squash

Hard winter squashes can be intimidating, but they are actually very simple to prepare as well as satisfying, nutritious and affordable! Butternut squash, for example, delivers healthy carbohydrates, vitamins A and C plus potassium. This basic recipe brings out the best in winter squash: little bites delightfully caramelized outside and creamy inside. Serve straight from the oven as a side dish or use in soup, tacos, enchiladas, pasta and salad.

So good! Love this simple way to cook Butternut Squash. I added a little thyme.

How to Cook: Roasted Butternut Squash

Butternut Squash by wholefoodsmarket: Butternut squash is nutritious, affordable and delivers healthy carbohydrates, vitamins A and C plus potassium. The best part is it tasted delicious!

What to Eat Before a Run -- 15-30 min. before: eat oranges, applesauce or pudding; 30-60 min. before: eat cereal, dried dates/dried apricots, mangoes, cherries or blueberry-flavored dried cranberries, iced coffee drinks; 60-90 min. before: eat hummus & carrots/whole-grain crackers or wheat pita, instant oatmeal, sweet potatoes.

What to Eat Before a Run

What To Eat Before a Run (any article that says iced coffee is an appropriate pre-exercise snack is a keeper for me!

Simple carbohydrates are easily and generally rapidly converted to blood sugar (glucose). Your body will burn these as energy quickly, which can lead to drops in mood, energy, and focus. Any excess that is not used right away is stored as fat. Good examples of foods containing simple carbohydrates include processed foods like pasta, white rice, and sugary drinks. Whole foods will contain a mixture of both simple and complex carbohydrates.   #stateofbeingwell

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According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

How Many Times Should You Eat When Preparing For a Pageant

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

Introduction to carbohydrates, carbohydrates food sources, simple carbohydrates, complex carbohydrates, list of carbohydrates

Introduction to carbohydrates, carbohydrates food sources, simple carbohydrates, complex carbohydrates, list of carbohydrates

Sweet Potatoes - Often confused with yams, this tuber is one of the healthiest foods on the planet. In addition to countering the effects of secondhand smoke and preventing diabetes, sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune-system health, as well as protect against Alzheimer's, Parkinson's, liver disease, cystic fibrosis, HIV, cancer, heart attack, and stroke.

Spiced Grilled Sweet Potatoes

Spiced Grilled Sweet Potatoes A simple spice rub makes a tasty complement to grilled sweet potatoes. Serve alongside grilled pork, chicken or other vegetables.

Blood sugar levels and Diabetes Long-term hyperglycemia causes many of the long-term health problems including heart disease, eye, kidney, and nerve damage.   http://repository.kln.ac.lk/handle/123456789/12785

Children born during times of famine are at an increased risk of developing diabetes later in adulthood, says a new study.

In 2010, for example, the U.S. Department of Agriculture’s Dietary Guidelines recommended that adults consume 45 to 65 percent of calories in the form of carbohydrates, with only 10 to 25 percent and 20 to 35 percent coming from protein and fat, respectively.  You can almost certainly blame carbohydrates — particularly sugar.  Simple carbohydrates — such as those found in fruit, milk/dairy, candy and table sugar — are made up of smaller sugar molecules and are easily digested, whereas…

Taking Carbohydrates in Context

#StayHealthyWithSPAR Pre-Workout Tip: Why carbs are good before you exercise  Carbs = energy. Yes, that's right. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max capacity. Before a workout, it’s good to eat simple carbohydrates, as they are digested fast & provide quick energy.   Examples include: Granola bar, fruits, oatmeal, yogurt, dried fruit, crackers, etc. All of them available at very low prices and of international…

#StayHealthyWithSPAR Pre-Workout Tip: Why carbs are good before you exercise Carbs = energy. Yes, that's right. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max capacity. Before a workout, it’s good to eat simple carbohydrates, as they are digested fast & provide quick energy. Examples include: Granola bar, fruits, oatmeal, yogurt, dried fruit, crackers, etc. All of them available at very low prices and of international…

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