The Best Top 5 Myths and Facts about Weight Loss - Good Carbs vs Bad Carbs [infographic]
How to Cook: Roasted Butternut Squash
Hard winter squashes can be intimidating, but they are actually very simple to prepare as well as satisfying, nutritious and affordable! Butternut squash, for example, delivers healthy carbohydrates, vitamins A and C plus potassium. This basic recipe brings out the best in winter squash: little bites delightfully caramelized outside and creamy inside. Serve straight from the oven as a side dish or use in soup, tacos, enchiladas, pasta and salad.
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How Many Times Should You Eat When Preparing For a Pageant
According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…
#StayHealthyWithSPAR Pre-Workout Tip: Why carbs are good before you exercise Carbs = energy. Yes, that's right. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max capacity. Before a workout, it’s good to eat simple carbohydrates, as they are digested fast & provide quick energy. Examples include: Granola bar, fruits, oatmeal, yogurt, dried fruit, crackers, etc. All of them available at very low prices and of international…