Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!--Doing these for knee pain, and I could feel (or rather NOT feel) the difference in a matter of two weeks!
Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches
Coach Nicole's Favorites: Calf Raise with Hop - In this series of videos, Coach Nicole demonstrates some of her favorite exercises--ones that she actually uses to stay in shape. This exercise adds a twist to traditional calf raises (also called heel rais