Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9

Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!

This Weight Training Workout for Seniors Can Help You Keep Active

Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick workout

Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

Balance Exercises for Seniors: Top Balance Training Tips for Elderly . try some balance exercises in the fall-safe environment of AlterG

Resistance Band Exercises for Seniors

Resistance Band Exercises for Seniors

Strength training builds strong muscles and bones while improving seniors' ability to carry out activities of daily living.

Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!

Seated Flexibility, Cardio, & Strength Workout

Seated Flexibility, Cardio, and Strength Workout -- Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

15 Balance Exercises for Seniors

15 Balance Exercises for Seniors Time: minutes people with poor coordination or poor standing balance OT goals: Increase posture, balance, and body awareness. Improve strength and overall health

Exercise is important for seniors and caregivers alike, but what do you do when arthritis pain makes just getting out out of a chair a struggle? Here are eight tips that may help make working out more bearable for people suffering from arthritis.

8 Arthritis Exercise Tips

Exercise is important for seniors and caregivers alike, but what do you do when arthritis pain makes just getting out out of a chair a struggle? Here are eight tips that may help make working out more bearable for people suffering from arthritis.

Abdominal Exercises for women over 60

Abdominal Exercises for Women Over 60

If I got into that position, I'd be stuck in it until help came along! Abdominal Exercises for women over 60 health

#Balance #exercise for #seniors via http://www.jumpsport.com/balance-exercises-for-seniors

Balance exercises for seniors using a JumpSport Fitness Trampoline can help increase equilibrium while decreasing stress on joints and muscles

Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

total body strength for seniors (using while I rehab my foot) also great for obese person looking to start moving!

Total Body Strength Workout for Seniors Builds Stability

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