Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9
Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick workout
Exercise is important for seniors and caregivers alike, but what do you do when arthritis pain makes just getting out out of a chair a struggle? Here are eight tips that may help make working out more bearable for people suffering from arthritis.