How long & how do I pressure-cook. Meat (beef, pork & lamb) Poultry (chicken, turkey & duck) Vegetables (fresh & frozen) Beans/Lentils/Chickpeas Rice & Grains (like oatmeal) Seafood & Fish Fruit (fresh & dried)
Let the bragging on black beans nutrition begin. They are a good source of manganese, muscle-building protein, energy-producing magnesium, thiamin, phosphorus and iron. Every runner should have a can in their kitchen.