Fantastic, Skinny Blackened Tilapia! The seasonings are perfect with just a hint of spice.  Each serving,195 calories, 7g fat and 4 Weight Watchers SmartPoints. http://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia/

Fantastic, Skinny Blackened Tilapia

The seasonings are perfect with just a hint of spice and pan fried in heart-healthy olive oil. Each calories, fat and 5 Weight Watchers POINTS PLUS.

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead.    You can find more fat bombs in my ...

This high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocad

Dr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8 oz 2% cheddar cheese

I love a good dip and this one has health benefits too! Ingredients: 4 cups shredded lettuce 3 medium ripe avocados mashed and mixed .

Low-Cholesterol Shopping List

Low-Cholesterol Shopping List

Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.

Halloween party foods don't have to be unhealthy! Give your hummus a spooky spin with this low-fat, vegan recipe.

Spooky Black Bean Hummus

Vegan - This spooky black bean hummus, complete with edible spider web and spider, will be the healthiest thing on your Halloween menu, but you'll be drawn to it.

It's creamy, flavorful, lighter, and ready to go in just 30 minutes!!  gimmesomeoven.com

Skinny Fettuccine Alfredo

It's creamy, flavorful, lighter, and ready to go in just 30 minutes! Made this for dinner tonight - absolutely delicious! I added fresh mushrooms and a bit of white pepper to the sauce. YUM definitely going into the dinner rotation.

Share247 Pin1K Flip Reddit TweetShares 1KBirthday Celebrations While Doing the Ketogenic Diet Guess what?? I just finished celebrating my birthday without a big cheat!! I’m not gonna lie, I was worried about this day. I went to Olive Garden and had chicken breast topped with cheese, a salad and Parmesan crusted zucchini. (I wasn’t 100% sureContinue Reading...

Birthday Celebrations While Doing the Ketogenic Diet

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