Friday topic: NUTRITION! A lot of my clients ask me for advice on what to get for their weekly shops. My answer is always the same - make sure you get a good amount of fruit and vegetable some lean sources of protein a good amount of healthy fat sources
A list with examples of high fiber foods and their fiber content. Fruits and vegetables are natural foods high in dietary fiber and are recommended promote health. 25 - 35 grams of dietary fiber per day is recommended.
These 31 Fabulous Foods to Lower Cholesterol can actively help to lower cholesterol levels, including rich sources of beta glucan soluble fibre, omega fatty acids, unsaturated fats and foods low in saturated fat. - Available From Our Store
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Diet tips to a healthy and lasting weight loss: Avoid all polyunsaturated fats, meaning liquid oils, nuts and seeds. Use coconut oil and MCT oil as your fat sources, these types of fats increases your metabolic rate. Avoid starches meaning bread, rice and pasta, as they increases your fat production. Get more tips in our blog: www.biochemnordic.com/blog