Ideas for Amazing & Unique Clean Eating Gift Baskets

We practice many pioneering skills at our homestead, from butchering pigs, raising beef cattle and chickens (a proud flock of 6 laying hens), heirloom gardening(.

Friday topic: NUTRITION! A lot of my clients ask me for advice on what to get for their weekly shops. My answer is always the same - make sure you get a good amount of fruit and vegetable some lean sources of protein a good amount of healthy fat sources

Doctors Are Speechless: Just Boil These 2 Ingredients And You Will Quickly Lose All Of Your Body Fat!

A list with examples of high fiber foods and their fiber content. Fruits and vegetables are natural foods high in dietary fiber and are recommended promote health. 25 - 35 grams of dietary fiber per day is recommended.

31 Fabulous Foods To Lower Cholesterol (Infographic)

These 31 Fabulous Foods to Lower Cholesterol can actively help to lower cholesterol levels, including rich sources of beta glucan soluble fibre, omega fatty acids, unsaturated fats and foods low in saturated fat. - Available From Our Store

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5 Reasons You Shouldn't Be Afraid of Quality Fat

5 Reasons You Shouldn't Be Afraid of Quality Fat - Holistically Engineered

Gluten-Free Apple Carrot Raisin Muffins

What is the Best Fat Source to Get into Ketosis & Keto Adapted

Some of my favorite keto recipes. Super simple, and full of flavors – and healthy fat.

The #1 Reason Most Diets Fall – & What You Can Do to Ensure You Lose Weight & Keep It Off!

The Ultimate Beginners Guide to Clean Eating!

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Diet tips to a healthy and lasting weight loss: Avoid all polyunsaturated fats, meaning liquid oils, nuts and seeds. Use coconut oil and MCT oil as your fat sources, these types of fats increases your metabolic rate. Avoid starches meaning bread, rice and pasta, as they increases your fat production. Get more tips in our blog: