A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)
Weight loss vs Fat loss HeBaLife is Not a weight loss Program it is a FAT-LOSS way of Life. I am shrinking & toning everyday total loss 10 inches all over so far 6 weeks and 10 pounds off in the first week.
Thank goodness for someone finally actually paying attention to how women really need to workout! The ultimate fitness plan for women makes lean, toned, sexy bodies.but is quite different than what most “experts” recommend…
For all the women who have curves. you can diet forever and still be a size It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! "Skinny is not sexy. Healthy is sexy.
I'm not trying to be skinny, dainty, thin. I don't want a smaller ass or a thinner thighs. God blessed me with an abundance in both areas and I celebrate it! I'm building them both up even bigger! Cause I'm a strong woman.
I was able to lose all of my baby weight by six weeks after all three of my pregnancies, not because I’m special or naturally super skinny in any way. I have to eat healthy and stay active, just like anyone else who wants to stay fit. It takes some effort