Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea thats sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (shes got before and after pictures to prove it!
Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips My journey to losing over in half