Whether you opt for weightlifting, squats, or a high-intensity spin session, proper alignment is key.

Trainer-approved tips to take your workout to the next level

Whether you opt for weightlifting, squats, or a high-intensity spin session, proper alignment is key. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

2 rounds for time of:   20 muscle-ups   15-ft. rope climbs, 7 ascents      Post time to comments.

2 rounds for time of: 20 muscle-ups rope climbs, 7 ascents Post time to comments. Tap the link and Check out why all Fitness addicts are going crazy about this new product!

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These were the activewear trends that dominated closets in 2016

Most opaque, dark workout leggings. Up to discount plus free shiiping on all order. Get the best yoga pants and workout leggings in the market at afordable prices!

Toning workouts with Kettlebell training exercises, exercise routine. Improve your fitness, build abs, take up the challenge

8 Weeks to Tighten and Tone Your Bod, Just in Time for the Spring

Kettlebell snatch done right, but my trainer would probably say she needs to squeeze her glutes more ^_^

My Journey to Health and Fitness!

Gain muscle, lose weight or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges that can be done at home with no equipm

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Victoria's Secret Sport Fall 2015 Campaign Photos

#Weight Lifting Like, Repin, Share, Follow Me! Thanks!

Weight Lifting - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Two consecutive days of CrossFit workouts can lower levels of anti-inflammatory compounds in the body, according to new research. Learn more about why CrossFitters may need to take rest days to keep their immunity up. | Health.com

CrossFitters May Need Rest Days to Keep Their Immunity Up, Says Study

Two consecutive days of CrossFit workouts can lower levels of anti-inflammatory compounds in the body, according to new research.

How to maximize your workout every day.

How to Work a Different Muscle Group Every Day

“My thoughts on @champagnepapi's dance moves  #humpday”

“My thoughts on dance moves - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

"The bobble insulate is great for my workouts. My water stays cold, even if I were to leave it in the car. No sweat. No leaks. I’m excited to try some hot recipes this fall with maybe cinnamon or lemon." | Happily Grey

BOBBLE LOVE

"The bobble insulate is great for my workouts. My water stays cold, even if I were to leave it in the car. No sweat. No leaks. I’m excited to try some hot recipes this fall with maybe cinnamon or lemon.

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