Flax seeds - noteworthy cholesterol lowering effects and anti-inflammatory properties. Add a spoonful of flax seed meal to your juices, smoothies and salads for better nutrient absorption and deeper flavor.
This flax and berry smoothie is nutty, creamy, and a delicious way to start your day! Packed with fiber and protein, thanks to ground flax and heart-healthy almond butter. Learn about the 8 health benefits of flax oil and flax seeds, from lowering cholest
Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food
Did you know that flax seeds are high in fiber promote healthy skin and weight loss, lower cholesterol and are high in Antioxidants? There are so many health benefits to adding flax seeds to your baking, smoothies or shakes even stews and soups! To learn