I love flax - Flaxseed is the seed of flax and a of old known remedy for constipation and stomach problems. Flaxseed contains a very high concentration of unsaturated fatty acids, many valuable vitamins B, protein, lecithin and mucilage .
Just Add Good Stuff is all about promoting health and nutrition. As part of our educational materials, we’ve launched the Just Add INFOGRAPHIC SERIES. The infographic series includes health benefits, nutritional information, facts and figures about vari
Skinny Diva Diet: June 2013 This is a great link that has all kinds of useful nutritional info on several topics like: benefits of bananas, garlic, broccoli, drinking water, as well as this chia vs flax seed guide.