Enjoy these delicious Lemon Meringues on Phase 2 of the Fast Metabolism Diet!

Easy Lemon Meringues

Easy Lemon Meringues Phase 2 baked them for 2 - 3 hrs - until they looked a tad golden. keep them in the oven until late morning the next day- Next time- I'll make them the last day of phase 1

Ginger Lemon Gummy Squares make a fun Phase 2 snack! Reader Julie Helscher developed these cool treats and made the finals in our recipe contest. Get the recipe from our blog.

Zingy! Ginger-Lemon Gummy Squares

Ginger Lemon Gummy Squares make a fun Phase 2 snack! Reader Julie Helscher developed these cool treats and made the finals in our recipe contest.

The Fast Metabolism Diet: The Fast Metabolism Diet Powerful Phase 2.

The Fast Metabolism Diet Powerful Phase While most of the fast metabolism dieters struggle and loathed Phase I am proud to say .

Turkey burgers that work for any phase! Grill these without oil for Phase 1 and Phase 2.

Teriyaki Turkey Burgers This recipe is intended for patients who have successfully completed the Semi-Solid phase and are in the Soft Solid stage.

Never forget your hummus recipe again! 3-2-1 Hummus

Never forget your hummus recipe! 3 - 3 Tbsp tahini 2 - 2 cups chickpeas, drained and rinsed in warm water 1 - 1 large lemon, juiced

Serves 1 | Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder 1 cup almond milk or coconut milk (the kind in the carton, not the can) 2 tablespoons almond butter or 1/4 cup whole almonds, ground 20 drops liquid stevia, or to taste 1/2 cup ice Directions Blend […]

Chocolate-Almond Smoothie

Phase 2 | Prep time: 5 minutes | Total time: 25 to 30 minutes  Ingredients 16 thick asparagus spears, tough ends trimmed 8 slices nitrate-free turkey bacon, cut in half lengthwise Sea salt and freshly ground black pepper to taste  Directions Preheat the oven to 400 degrees. Wrap a piece of bacon spiral-fashion around each asparagus spear. Place […]

Roasted Bacon-Wrapped Asparagus

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase 3.

Blueberry-Almond Butter Smoothie

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase -- I'd tweak the stevia.

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Loaded Egg White Muffins

Haylie Pomroy saved to Phase 1 Fast Metabolism Diet Foods Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!

So easy: Roll up cucumber and horseradish in roast beef cold cuts. Delish and crunchy! Great Phase 2 snack for the #FastMetabolismDiet

PHASE 2 SNACK: So easy: Roll up cucumber and horseradish in roast beef cold cuts. Delish and crunchy! Great Phase 2 snack for the

Great Phase 2 snack! Our Power Protein Dip gets its creaminess from hard-cooked egg whites. Get the recipe (and more Phase 2 snack ideas) on our blog.

Lemon-Herb Dip

Phase 2 protein-power recipes - Haylie Pomroy _ Dammit I just want to pin the protein power dip!

From our blog: Are you ready for one of the quickest, most delicious, and healthy dessert you’ll taste? Fulfill that chocolate craving with this Chocolate Mug Cake recipe for any Phase on the FMD. It’s a rich, chocolatey sensation that only takes a minute to make!

Chocolate Mug Cake

Are you ready for one of the quickest, most delicious, and healthy dessert you’ll taste? Fulfill that chocolate craving with this Chocolate Mug Cake recipe for any Phase on the FMD. It’s a rich, chocolatey sensation that only takes a minute to make!

FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS cocoa powder, 1-1.5 TBS xylitol, 4 drops of vanilla and a pinch of  sea salt. MICROWAVE for 45 to 60 seconds. #yummers #healthymealfactory

Snack: Chocolate in a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, TBS cocoa powder, TBS xylitol, 4 drops of vanilla and a pinch of sea salt. MICROWAVE for 45 to 60 seconds at half power.

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