The Plant-Based Dietitian& Food Guide Pyramid is a visual guide on how to healthfully structure a whole food, plant-based diet and ensure optimal nutrition. Choose your meals based on this pyramid, using the suggested servings, as a general guideline.
Transitioning to a plant-based diet can be intimidating. We found this basic guide, What is a Whole-Food, Plant-Based Diet?, extremely helpful as a jumping off point for a healthier life and a healthier you! What's your favorite plant-based food?
The Forks Over Knives Recipe: Sweet Potato Mac and Cheese