Minestrone - Forks Over Knives I used red kidney bean, didn't have the kale, also put in a chicken bullion cube instead of vegetable broth.

Minestrone - Forks Over Knives I used red kidney bean, didn't have the kale, also put in a chicken bullion cube instead of vegetable broth. I like white beans better

Forks Over Knives - Stir-Fry.  Made this tonight and both Rob and I liked it.  Very simple.

My Quest to Become Plant Strong: Basic Vegetable Stir Fry.will modify & use tamari instead of soy to make it gluten free

Roasted Stuffed Squash from our new The Forks Over Knives Plan. Maybe you'll see this photo in the recipe section sometime soon ...

Roasted Stuffed Winter Squash

Rip Esselstyn discovered these big-in-flavor spicy lentil tacos at a friend's in Tucson, Arizona. It's no surprise they hail from the Grand Canyon state!

Tucson Spicy Lentil Tacos

Rip Esselstyn discovered these big-in-flavor spicy lentil tacos at a friend& in Tucson, Arizona. It& no surprise they hail from the Grand Canyon state!

Wild Rice- Stuffed Cabbage Rolls from Forks Over Knives – A-Maz-Zing!!! |

Wild Rice- Stuffed Cabbage Rolls from Forks Over Knives - A-Maz-Zing! Last nights plant based meal was one I was questioning, but I HAD to try it out

"Forks Over Knives" recipe for "Better-Than-Mom's Banana Bread". Vegan, whole foods, and super healthy & guilt-free dessert. ❤️

"Forks Over Knives" recipe for "Better-Than-Mom's Banana Bread". Vegan, whole foods, healthy guilt-free dessert. (Image source unknown, recipe from Forks Over Knives Cookbook, found reprinted here: ht (Whole Food Vegan Recipes)

Burrito Bowl from Forks over Knives

Burrito Bowl

Plant-Based { Plant-Based Recipes } Vegan Recipes } Vegan Meal Plan { Plant Based { Plant Based Meal Plan } Plant-Based Meal Plan { Plant Based Recipes } Vegan Dinner Recipe { Vegan Meal-Plan {  Forks Over Knives } Oh She Glows { Weight Loss } Fast Weight

Plant-Based Meal Plan - Week One!

That's why I think meal-planning is incredibly important - it lays out your plan for the week, and takes the guess-work out of eating healthy!

Rich and irresistible, this twist on a classic recipe was created by chef and cookbook author Del Sroufe. Here, he uses plant-based milk such as rice, oat, almond, or soy in place of cow's milk. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

The Forks Over Knives Recipe: Sweet Potato Mac and Cheese

Mexican Style Bean and Rice Casserole - Plant-Based Vegan Recipe

Mexican Style Bean and Rice Casserole

Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn. From Forks Over Knives.

10 Insanely Good Snacks - Plant-Based Vegan Recipe

10 Insanely Good Snacks - Plant-Based Vegan Recipe

The Forks Over Knives Plan Recipe: Apple Crisp - Tips on Life and Love

The Forks Over Knives Plan Recipe: Apple Crisp

Chef and cookbook author (and our friend) Del Sroufe created this dairy-free yet delectable fall dessert for our new book, The Forks Over Knives Plan: A Meal-by-Meal Makeover.

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