Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest back exercises at the end to make a full upper body workout. -link isn't correct but good list for arms.
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A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou