At Home Shoulder Workout For Sexy Shoulders. home shoulder workout. Get ready to sculpt some sexy shoulder with my at home shoulder workout. Shoulders were my LEAST favorite muscle group to work when I very first started lifting.
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Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.
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