6 Ways to Make a Calm Down Jar by Preschool made two jars and I think I'm hooked! I like how she shows different jars and talks a bit about how the different ingredients cause different settling times and effects.
"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".