Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as comp
You'll Never Guess What Veggie Just Beat Kale! See ranking for most nutrient filled veggie/fruit
Fastest Ways to Increase Ferritin
Ferritin is a type of protein that stores iron in your body. The amount of ferritin in your blood indicates your iron level. If ferritin is low, you can give it a boost by eating good sources of iron ...
Eggs: Don't skip the yolk. The yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Dr Susan Kleiner. What does brain power have to do with exercise? Try doing a sun salutation without it.
The poor old prune. A good source of iron, low in fat, high in antioxidants and fibre and it is dismissed as the embarrassing cousin of the sweet date. Prunes, or dried plums if you please, are delici (Vegan Chocolate Low Carb)