Iron Guide for Vegans | Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

The Best Vegan Sources of Iron

Iron Guide for Vegans Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

I looked these up and although iron is not in abundance in a few of these, it is still a good guide.  And a good reminder to eat healthy!!

You just went vegan, and now you're wondering where you'll get your iron. Thankfully for you, over 20 iron rich plant foods exist, which I will outline in this article.

Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. Description from pinterest.com. I searched for this on bing.com/images

Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as comp

This lentil soup is simply amazing! So healthy and full of flavor! LOVE LOVE LOVE this soup!

Best Ever Lentil Spinach Soup

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

Puy lentil, spiced roast carrot & feta salad: High in fibre, a good source of iron, vitamin C and it counts as 3 of your - what's not to love about this superhealthy salad?

Women often struggle with having low iron.  Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

Iron Deficiency: Is It to Blame for Your Low Energy?

Iron Iron Deficiency: Is It to Blame for Your Low Energy 10 Best Iron Rich Foods For Your Kids Baked Macaroni and Cheese 10 Kitchens With Cast Iron Pans on

Iron Rich Diet Eases PMS Pain; Here Are 10 Good Vegetarian Sources Of Iron

You'll Never Guess What Veggie Just Beat Kale! See ranking for most nutrient filled veggie/fruit

Ferritin is a type of protein that stores iron in your body. The amount of ferritin in your blood indicates your iron level. If ferritin is low, you can give it a boost by eating good sources of iron ...

Fastest Ways to Increase Ferritin

Ferritin is a type of protein that stores iron in your body. The amount of ferritin in your blood indicates your iron level. If ferritin is low, you can give it a boost by eating good sources of iron ...

Good sources of non-heme iron - Plant sources of iron. Find out how to get more iron in your diet - whether you eat meat or follow a vegetarian or vegan diet, these are brilliant sources of iron! – More at http://www.GlobeTransformer.org

Why Do We Need Iron in Our Bodies?

Find out why the body needs iron, what causes iron deficiency and how to get more iron in your diet in this informative post

Eggs: Don't skip the yolk. The yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Dr Susan Kleiner. What does brain power have to do with exercise? Try doing a sun salutation without it.

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Eggs: Don't skip the yolk. The yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Dr Susan Kleiner. What does brain power have to do with exercise? Try doing a sun salutation without it.

The poor old prune. A good source of iron, low in fat, high in antioxidants and fibre and it is dismissed as the embarrassing cousin of the sweet date. Prunes, or dried plums if you please, are delicious, juicy and a nice change from the super sweet date. Also, they are half the price. And let’s...Read More »

The poor old prune. A good source of iron, low in fat, high in antioxidants and fibre and it is dismissed as the embarrassing cousin of the sweet date. Prunes, or dried plums if you please, are delici (Vegan Chocolate Low Carb)

Lentils are a versatile, budget-friendly and healthy addition to many dinner recipes. A half-cup of cooked lentils contains over 9 grams of protein and a jaw-dropping 8 grams of dietary fiber. Lentils are also a good source of iron and an excellent source of folate.

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

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