10 Health Benefits of Green Tea. Green tea is full of polyphenols such as flavonoids and catechins. These are the main compounds responsible for the benefits of green tea; they defend your body and act as powerful antioxidants.
20 Benefits Of Green Tea That You Should Definitely Know
Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols. It can speed up your metabolism, boost your mood and prevent ce