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Gymnastics tips to get a backhand spring!!                                                                                                                                                     More

Gymnastics tips to get a backhand spring! I need this so bad I am a level 10 gymnast and only ten.JK I have a lot of 14 year old friends in my class and I have every skill and I will send a pic.

Yoga For Weight Loss - 50 Minute Fat Burning

Yoga For Weight Loss - 50 Minute Fat Burning

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but thats alright give the jist of it. I think the most acurate of the cheer moves was the back walkover and back handspring

Stretches that will help you in gymnastics.

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

How to do an Aerial Cartwheel: Drills and Tools to help you learn

Easy step by step instructions for how to do an aerial cartwheel. The best drills and exercises to help you learn, along with a printable certificate.

The Basic Shapes in Gymnastics and Why they are Important

A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.

Leading baseball training and softball training facility in New Jersey www.inthezonenj.com

Drills and exercises to help you improve and learn how to do a split leap. Information on a study done on elite gymnasts that helped them all improve their split leap.