These healthy snacks in jars have been a healthy eating game changer in my kitchen, and I know you are going to feel the same way! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Teach kids which foods to eat all of the time (go), sometimes (slow), and once in awhile (whoa) using this handout. My toddler is lover of the "go" foods and my 5 year old is more into the "slow" foods. Good chart for kids eating.