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The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

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For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

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The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

§130.245. Lifetime Nutrition and Wellness (One-Half to One Credit).(c) Knowledge and skills.(1) The student understands the role of nutrients in the body. The student is expected to: (A) classify nutrients, their functions, and food sources and compare the nutritive value of various foods;

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Late night snacking over time can lead to weight gain. Get control of your cravings and weight with these 8 fantastic snack options.

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10 Surprising Banana Health Benefits

Health Benefits of Banana - Nutrition Facts You Might Not Know. I don't really like bananas but I eat them because if I don't, I get charlie horses