"Frogger Swivels"- Starting in high plank, bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank.
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
This 30 minute tight core workout will melt fat and reveal your summer abs. High Plank Walk This one can be a killer! This slowly cranks up the stress on your abs and is more difficult to hold than a standard plank. Get into a high plank position.