Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

It's a Plank Off!

Just so I can have it for quick ideas.It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

4-Minute Plank Tabata Challenge (Day 3): Forearm + High Plank Exercises

I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

Going to try these- " Frogger Swivels- start in a high plank. Bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank."

"Frogger Swivels"- Starting in high plank, bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank.

5/1 Plank Challenge: Forearm Plank (Low Plank) - Fitnessmagazine.com

Plank Challenge: The Ultimate Guide to Planks

31 Day Plank Challenge - 31 variations, one new plank a day, hold for 45 seconds for three sets

4-Minute Tabata Plank Challenge (Day 1): High Plank Exercises

4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal

4-Minute Plank Tabata Challenge (Day 3): Forearm + High Plank Exercises | Pumps & Iron

4-Minute Plank Tabata Challenge (Day 3): Forearm + High Plank Exercises

4-Minute Plank Tabata Challenge (Day 3): Forearm + High Plank Exercises | Pumps & Iron

Plank challenge Plank w/pockets: Hold low plank and alternate touching your “pockets” 10 times each side  Side plank: Hold side plank for 30 seconds  Plank w/twist: Get in high plank and twist one knee toward the your opposite elbow. Alternate 10 times on each side High plank: Hold high plank for 30 seconds

Challenge: Lets Have a Plank Party! - Complete this plank sequence twice with little to no rest between each exercise. You up for the challenge?

This 30 minute tight core workout will melt fat and reveal your summer abs. High Plank Walk This one can be a killer! This slowly cranks up the stress on your abs and is more difficult to hold than a standard plank. 1. Get into a high plank position. 2. Slowly walk your hands forward, one at a time. 3. Get your hands as far forward as you can without losing your neutral back position. 4. Hold for 2-3 seconds before walking you hands slowly back to the high plank position. This is one rep. Ab…

🔥 Tight Core Fat Burner - Hot Summer Sequence to Destroy Belly Fat! These Results are Crazy!

This 30 minute tight core workout will melt fat and reveal your summer abs. High Plank Walk This one can be a killer! This slowly cranks up the stress on your abs and is more difficult to hold than a standard plank. Get into a high plank position.

Start in Downward Dog with your feet hip-width apart, hands shoulder-width apart, fingers facing forward, and your hips pushed up into the air. Your head should be between your arms, facing your lower body. "This pose looks like an inverted V," Lyons says. Press firmly into your hands and down with your heels as much as you can. Keep your back flat. On an inhale, move into high plank by shifting forward until your shoulders are stacked over your wrists. Keep your core and quads engaged. On…

Warm-up: Downward Dog, High Plank, Low Plank, High Plank, Downward Dog — 5 times

Day 4: Start in high plank position. Tap each hand to its opposite shoulder for one minute.

The 30-Day Push-Up Challenge

Yoga Fitness Plan - Make sure to keep your core tight while doing 15 push-ups. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Sexy Leg Toner Lower Body Circuit

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

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