The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes
If youve been diagnosed with hypertension, a diet for high blood pressure can help. Learn about flavorful choices that are low-sodium foods too.
8 Salt Traps ~~ Processed Cheese: A slice of American cheese may look harmless enough, but it alone can contain mg.
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods.
Sodium, au naturel, is not as bad as it seems with these helpful tips
We all know canned and frozen foods are high in sodium, but check out these surprisingly high sodium foods.
Val Kuikman is a lifestyle coach, certified holistic specialist, and entrepreneur.
This delicious vegetable NutriBlast will not only have your stomach singing, but it& have you slipping into snoozeland thanks to its numerous ingredients packed with tryptophan.