Have you heard of nutritional yeast? Well it's time you learn a bit about it! A vegan's secret ingredient, this stuff adds savory, cheesy, deliciousness to any recipe in any diet! It's a completely natural high source of protein!
Top 9 Proteins for Smoothies - Smart Nutrition Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein.
Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.