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Killer Cardio - this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles
3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
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Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!
Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning
Workout Routines For The Gym : nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exe. - All Fitness
Do anywhere, equipment free, HIIT style Tone In Twenty Workouts! These fitness routines are perfect thing to keep you motivated when you are traveling or don't have access to a gym.
HIIT It Up: 3 levels of HIIT Training for Maximum Results! - Move Nourish Believe Riojas Jane Adkins Approach