Youâre glued to the TV, canât be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? Youâll be surprised what a few lifestyle tweaks and a little motivation can do to transform you
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.