Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to kn
Oh, the dreaded bloat. It can hit you at any time, and sometimes at the WORST times. And while we all know that overeating, slacking on exercise, and consuming too much sodium contributes to gas and bloating, there are heaps of other bloating remedies that can help with a distended and uncomfortable tummy. From foods to teas to specific exercises, here are 8 tips to get rid of bloating fast!