Stress is a silent killer, and getting into a state of peace sometimes seems impossible. It is the way our world has changed. Fast, modern, and terribly unhealthy lifestyle causes even more deaths than ever. Today, people get stuck with diseases they
How to start yoga at home - the complete beginner's guide! In this post I share how you can easily start yoga at home and start building an incredible, rewarding, life-changing home yoga practice. If you've been thinking about starting yoga and adopting a
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This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper
How to Do Yoga in your Classroom (Printable Poster)
How to Do Yoga in your Classroom. Research has shown that yoga can be a useful for helping students focus, calm, pay attention longer, stay in their seats longer during class, and more! Sensory and social development
15 Lazy Morning Yoga Tips You Need To Have A Better Day
25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.
Yoga is a natural method to help alleviate back pain. Try these 12 yoga poses that can help you if you suffer from back pain. Come and join our next YTTC.
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