Going vegan can be hard. Sometimes, you want to quit, or maybe you just have no idea how to cook vegan. I've been eating vegan for a year, and I even slip up sometimes. But at the end of the day, I know this is the lifestyle I want. So here's my 100 ti
If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re
How to Eat Vegan at Any Restaurant (and Not Order Salad)
A lot of college kids spend the majority of their money on food. Unfortunately, if you’re living the life of a broke college student, it’s hard to find food that won’t break the bank. Nowadays, it seems that you can’t enter any food establishment without
Not all packaged foods are bad of course, but for the most part, whole foods really are best. When trying to improve your diet and reach a more whole foods approach, try some of these tips to make things easier and less intimidating.