Flat-Belly Challenge Day Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels! Best way to loose belly fat is through interval training!
Running Workouts with Interval Training SparkPeople. Excited to try this at my next visit to the gym!
5 Interval Running Workouts for Speed
If you want to improve your running speed, then speed training is the way to go. And when it comes to speed training, nothing beats a well constructed and executed interval training program. #Training #Interval #Running #Speed http://www.runnersblueprint.com/interval-running-workouts-for-speed/
This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this workout and you'll never be bored again!