Jen selter instagram

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just  use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

Jen Selter inspired full body workout, she motivates me so much.

Jen Selter inspired full body workout, she motivates me so much. And who doesn't want a booty like her's?

How to do a proper squat - Jen Selter

The Posterior Economics of Motivation Mogul Jen Selter

Jen Selter Interview - Fitness Models and the Butt Shot Trend - ELLE. Don't do deep squats if your knees are dodgy.

Bodybuilding.com - How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.)

How Jen Built Her Booty

How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.

Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick — to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick

#MondayMotivation— A few workout moves you can do at home (3 x 12 each leg) for the booty. As I always say — No gym? No problem!

Jen Selter (the World's Most Famous Butt) Shares Go-To Moves for a Hot Booty

A few workout moves you can do at home x 12 each leg) 😃for the booty. As I always say — No gym?

Amanda Elise Lee — Butt Workout from the Blond Jen Selter

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top

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