donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.
Jen Selter Interview - Fitness Models and the Butt Shot Trend - ELLE. Don't do deep squats if your knees are dodgy.
How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.
Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick
A few workout moves you can do at home x 12 each leg) 😃for the booty. As I always say — No gym?
Butt workout motivation (Jen Selter) my goodness
Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top