Make this healthy lentil sweet potato kale soup tonight. This healthy soup recipe is packed with fiber, protein and yummy veggies. Vegan and gluten free. #pulsepledge #lovepulses

Make this healthy lentil sweet potato kale soup tonight. This healthy soup recipe is packed with fiber, protein and yummy veggies. Vegan and gluten free. #pulsepledge #lovepulses

DELICIOUS sweet potato and kale brown rice bowls with a rich peanut sauce. 18 grams of protein + 20 grams of fiber per bowl.

Kale and Sweet Potato Brown Rice Bowls

DELICIOUS sweet potato and kale brown rice bowls with a rich peanut sauce. 18 grams of protein + 20 grams of fiber per bowl.

Superfood kale, quinoa, and cranberry salad with soy lime dressing. Loaded with flavor and texture, plus antioxidants, fiber, healthy fats, and more! | Back To The Book Nutrition

Kale, Quinoa, and Cranberry Salad with Soy Lime Dressing

Superfood kale, quinoa, and cranberry salad with soy lime dressing. Loaded with flavor and texture, plus antioxidants, fiber, healthy fats, and more! | Back To The Book Nutrition

I am a kale fanatic. I love kale. I love it raw, baked, sautéed, juiced, blended – you name it, I’ll eat it. Kale has a good amount of fiber, b vitamins, and calcium. It’s also one of the highest sources of antioxidants of any vegetable. I picked up some kale this past weekend at...Read More

I am a kale fanatic. I love kale. I love it raw, baked, sautéed, juiced, blended – you name it, I’ll eat it. Kale has a good amount of fiber, b vitamins, and calcium. It’s also one of the highest sources of antioxidants of any vegetable. I picked up some kale this past weekend at...Read More

This hearty kale, quinoa, and cranberry salad is loaded with flavor and texture + health benefits of antioxidants, prebiotic fiber, healthy fats, & more!

Kale, Quinoa, and Cranberry Salad with Soy Lime Dressing

This hearty kale, quinoa, and cranberry salad is loaded with flavor and texture + health benefits of antioxidants, prebiotic fiber, healthy fats, & more!

This Broccoli Kale Superfood Salad is a healthy holiday side dish. It's also a high protein, high fiber lunch. With chickpeas, pomegranate seeds and pecans.

This Broccoli Kale Superfood Salad is a healthy holiday side dish. It's also a high protein, high fiber lunch. With chickpeas, pomegranate seeds and pecans.

#DidYouKnow Kale is so packed with nutritents that it's considered a #Superfood? Kale is full of fiber, potassium, vitamin C and B6, which all support a healthy heart ❤ #FoodFacts #HealthyLifestyle #Vegan #Raw #MoreVeggies #BuyLocal #EatLocal #FarmersMarket #Yum #freshproduce

#DidYouKnow Kale is so packed with nutritents that it's considered a #Superfood? Kale is full of fiber, potassium, vitamin C and B6, which all support a healthy heart ❤ #FoodFacts #HealthyLifestyle #Vegan #Raw #MoreVeggies #BuyLocal #EatLocal #FarmersMarket #Yum #freshproduce

Purple kale: fiber, iron, Vitamin C and Vitamin K are just a few of the benefits of this pretty leaf! #VitaminShoppeContest

Purple kale: fiber, iron, Vitamin C and Vitamin K are just a few of the benefits of this pretty leaf!

Barley Risotto with Roasted Butternut Squash & Kale. Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!

Barley Risotto with Roasted Butternut Squash & Kale. Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!

Im officially a . Never done one of these silly vids b4  A preview of my 1st Fall/Winter #Spicy #Tuscan #Bean #Vegan #Soup! #Butternutsquash #Kale homemade dry #Greatnorthern  beans #Carrots fresh #Sage spicy #Redpepperflakes & more! #whatveganseat #vegetarian #veganrecipes #vegansofig #veganfood #veganeats #vegansoup #newengland #vegansofinstagram #vegangirl #veganfoodshare #veganlife #veganism #crueltyfree #farmersmarket #fiber #plantfiber #gogreen #spicysoup

Im officially a . Never done one of these silly vids b4 A preview of my 1st Fall/Winter #Spicy #Tuscan #Bean #Vegan #Soup! #Butternutsquash #Kale homemade dry #Greatnorthern beans #Carrots fresh #Sage spicy #Redpepperflakes & more! #whatveganseat #vegetarian #veganrecipes #vegansofig #veganfood #veganeats #vegansoup #newengland #vegansofinstagram #vegangirl #veganfoodshare #veganlife #veganism #crueltyfree #farmersmarket #fiber #plantfiber #gogreen #spicysoup

One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale also contains indole-3-carbinol, a nutrient that seems to play a role in how estrogen is metabolized in the body. As a supplement, this nutrient has also shown positive lab results in…

Craving Kale–7 Ways to Sunday

One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale also contains indole-3-carbinol, a nutrient that seems to play a role in how estrogen is metabolized in the body. As a supplement, this nutrient has also shown positive lab results in…

Kale & Farro Stuffed Peppers-Packed full of nutritious farro filled with protein and fiber. Perfect weeknight dinner with a large green salad. What do you do when you have peppers to use and yo…

Kale & Farro Stuffed Peppers

Kale & Farro Stuffed Peppers-Packed full of nutritious farro filled with protein and fiber. Perfect weeknight dinner with a large green salad. What do you do when you have peppers to use and yo…

These stuffed sweets are laced with garlic and rosemary. Kale adds vitamin C and more beta-carotene. For an extra dose of fiber, eat the skin.

Savory Stuffed Sweet Potatoes

These stuffed sweets are laced with garlic and rosemary. Kale adds vitamin C and more beta-carotene. For an extra dose of fiber, eat the skin.

And that makes them low in calorie. They also have more fiber than kale, more potassium than bananas and are full of heart-healthy magnesium and iron. Oh, and every single part of them is edible - you can eat the skin, leaves, flowers, pulp, seeds and stem! #happyhalloween 🎃 . . #pumpkin #nutrition #food #bodybuildingfood #health #infographic #fitsual #flat #flatdesign #vector #fungraph #fitness #fitlife #vegetables #veggies #water

And that makes them low in calorie. They also have more fiber than kale, more potassium than bananas and are full of heart-healthy magnesium and iron. Oh, and every single part of them is edible - you can eat the skin, leaves, flowers, pulp, seeds and stem! #happyhalloween 🎃 . . #pumpkin #nutrition #food #bodybuildingfood #health #infographic #fitsual #flat #flatdesign #vector #fungraph #fitness #fitlife #vegetables #veggies #water

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