American Kenpo  I come to you with only Karate; "empty hands." I Have no weapons, but should I be forced to defend myself, my principles or my honor. Should it be a matter of life or death, right or wrong, then here are my weapons, Karate; "empty hands."    Mr. Edmund K. Parker

It is more accurate to refer to the “Kenpo Crest”, but many practitioners of the art refer to it as the Crest patch, so I’ve used that terminology in the title of this article bec…

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The above Creed has become an accepted Code for many Martial Artists. Authored by Ed Parker in March of it denotes the Martial Artist’s way of life in today’s environment. reference: Ed Parker – Infinite Insights Into Kenpo, Volume 1 page iv

Jeff Speakman is a 9th degree black belt in American Kenpo Karate and a 9th degree black belt in Japanese Goju-Ryu. He is also the founder and director of American Kenpo Karate Systems (AAKS), an international Kenpo organization with more than 50 schools. In 1993, Jeff was inducted into the Black Belt Hall of Fame as "Instructor of the Year." Finest Hour: The Perfect Weapon

American Kenpo or Kenpo Karate is a system of martial arts commericialized by Ed Parker. This is Jeff Speakman

Go slow if you have to, but never stop!

Check out this story by Jellybean Jasmine on @stellerstories

Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. then a bit more, is a key element in gaining fitness

Since I've been asked 500 times this past month:  Karate - How to tie a belt

Since I've been asked 500 times this past month: Karate - How to tie a belt >> and teakwondo. I have no idea how many times I have tied younger kid’s belts

Our Kenpo Karate saying is The more you sweat in peace, the less you bleed in war.

Our Kenpo Karate saying is The more you sweat in peace, the less you bleed in war. Master Self-Defense to Protect Yourself

Yin and Yang represents opposites. Cold -hot, hard-soft, night-day... you must have both in order to maintain harmony. Once can never exist without the other. Makes me think of Mulan 2

Yin and Yang represents opposites. you must have both in order to maintain harmony. One can never exist without the other.

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