It's not always easy to find time to cook. Bake a low carb keto egg fast cheese quiche on the weekend to have easy LCHF egg fast friendly meals during the week. >> I'd add some cooked bacon bits for more taste.
I make 8 smaller ones from batch to snack on. Added some sugar free hazelnut syrup and they are so yummie! If you make 8 than 2 count for 1 Egg, 1 fat and 1 cheese. Which make them the ideal Egg fast muffins. Lovin them!