Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
"Elmsy" WOD - For Time: 400 meter Run*; Then, 10 Rounds of:; 10 Push-Ups; 10 Kettlebell Swings (24/16 kg); 10 Box Jumps (24/20 in); Then,; 400 meter Run*; *Wear a Weight Vest on the Run (20/14 lb)
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
Trainen met één kettlebell | 24 oefeningen
4 Minute Kettle Bell Fat Blaster - Burn Fat Up To 24 Hours
Note from TeamMona: Check out this Tabata-style 4 Minute Kettle Bell Fat Blaster – Burn Fat Up To 24 Hours. Remember, pick the heaviest weight you can move quickly AND safely to get your heart rate revved up on the work interval.
"Moves Like Jagger" WOD - With a Partner in 10 minutes: Partner 1:; 10 Hand Release Deadlifts (225/155 lb); 10 Box Jumps (30/24 in); Partner 2:; Kettlebell Hold in Bottom of Squat (53/35 lb); Alternate each round.; Buy-In: 50 Goblet Lunges (53/35 lb)