Interesting Why does the knee pops Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises
Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.