The Serious Benefits of Laughter Yoga - Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress.
Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say I& not laughing at you, I& working on my health plan.
Benefits of Laughter Therapy and Exercises you should know !
Laughter Yoga is a new exercise phenomena based on laughing and Yogic-breathing exercises called pranayama. Many of the major television networks have done pieces on Laughter Yoga because it is such an effective way to revitalize the entire system of the
A couple of years ago a friend and I went to a laughing seminar. We walked into a room of about 15 people and sat around on cushions. The goal of the four hours was to learn about the different kinds of laughter, the overall health benefits, and also…