(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.
RUN A MARATHON. No matter what distance you're training for, be Race Day Ready! With tips to help you plan your own training program, motivation, some of the most frequently asked training questions and more.
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life
Beginner Tips for Training and Running Your First Marathon
Is run a marathon on your bucket list? Now is the time to cross it off! Join the Calgary Marathon 2013 and run on behalf of Child Find Alberta. Raise funds for an amazing organization and cross something off your bucket list.