Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
A low GI diet is based on the Glycemic Index (GI). It& a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it& a delicious bread recipe too.