Are you new to working out? Suffered an injury that makes high intensity workouts difficult? Well this for-beginners, low-impact workout is for YOU! This workout will have you sweating without harming your joints or furthering any injuries. Check it out!
Looking for a low-impact workout? Try this low impact strength workout that will fatigue your muscles and leave you shakey! These exercises are great for pregnant mamas, injury recovery, and anyone who wants a good burn.
Try this low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts. by PearForTheTeacher
Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Core Stability Ball Circuit - The Bikini Experiment Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.
Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
This week we moved to an apartment in Philly so I put together this plan to get in a great at home workout while still being a good neighbor but it’s also perfect for dorms! Get 4 ways to customize it.