Chicken and Avocado Burritos - use homemade tortillas, Greek yogurt, and homemade seasoning mixes to keep this low-sodium and to enhance the fresh flavors. *whole wheat tortilla or whole wheat pita bread. Lime juice or homemade salsa
The Secret Formula for Perfect Low Sugar Smoothies #Infographic
Smoothies are here to stay--so how can you drink them without all the added sugar gunking up your supposedly nutritious drink? Try these tips for making smoothies healthy! You will have a favorite go-to recipe in no time!
Big Diabetes Free - Have that craving for sweets, but dont want to load up on the calories? Heres a fantastic list of 40 low sugar and no sugar desserts! - Doctors reverse type 2 diabetes in three weeks
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.