Here is my special recipe: Tomatoes Spinach Cucumber Carrots Parsley Whole lemon peeled Red pepper (or yellow/green) Flax seed Plus a splash of tabasco sauce if you like it spicy Ice Also try fresh burdock root which you can find in Asian markets
Strawberry Oatmeal Smoothie Ingredients: 1 cup frozen strawberries 1 banana cup oats cup plain non-fat yogurt cup water 1 tsp honey Directions Add all ingredients to a Magic Bullet cup and blend. Makes 2 smoothies.
Cake Batter Protein Shake (includes calories) // Options: but my pudding mix was sugar free French vanilla. I also used a Magic Bullet to blend it, and it did fine with cup of water and cup of crushed ice.