Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.
Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their own defensive strikes. Fast hand techniques can help martial artists win at tournaments. More importa