What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description Need Help Meditating? This Wonderful Chart Will Help

Improve Every Aspect Of Your Life With This 10-Minute Morning Ritual (Infographic And Audio)

The 6 Phase Meditation (Infographic)

Daily meditation is a life changer. Meditation radically improves our well being, psychologically and physically. Improve Every Aspect Of Your Life With This Morning Ritual

Make it easier to learn faster by using one of these great strategies to master your skills.

25 Ways to Learn Faster and Master Anything

25 ways to learn faster - So much to learn, so little time. 25 techniques you can use to accelerate your learning and get much better, much faster.

The 5-Step Approach to Effective Guided Meditation - Dr. Axe

This Practice Can Improve Your Quality of Life

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

Mama Self Care in 10 Minutes or less!

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Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com. Learning how to meditate will change your life.

Psychic Protection Made Simple!

9 useful composition techniques as seen in legendary photojournalist Steve McCurry’s photography from around the world. Photography tips. Nordic360.

9 Photo Composition Tips From Award Winning Photographer Steve McCurry

The COOPH put together a great video that illustrates 9 useful composition techniques as seen in legendary photojournalist Steve McCurry’s photography. * You can get additional details at the image link.

Learn how to meditate by following this simple breathing meditation technique.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

Studying is a part of life, and not just during school. Sure, students have to spend much more time hitting the books than the average adult, but studying is always there. While it can be tedious to spend a lot of time studying, knowing how to do it can make all the difference. You might as…

Studying Doesn’t Have To Be a Struggle If You Do It Right

Studying is a part of life, and not just during school. Sure, students have to spend much more time hitting the books than the average adult, but studying is always there. While it can be tedious to spend a lot of time studying, knowing how to do it can m

When you're feeling overwhelmed, try these techniques to help reduce stress.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being. Stress can kill you!

“Do not dwell upon the sins and mistakes of yesterday so exclusively as to have no energy and mind left for living rightly today, and do not think that the sins of yesterday can prevent you from living purely today.” ― James Allen, Byways of Blessedness

Yogi's Journal

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!

The only reason I am pinning this.. "You will inevitably think all sorts of thoughts, but in meditation, you are a mountain, these thoughts are just clouds"

Trust me, you need this…

Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation

Skin is the largest organ in the body, if you’re stressed it will easily show on your skin… So, here are some tips to stop stress from affecting your skin…

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

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